88 dark chocolate nutrition

If you buy quality dark chocolate with a high cocoa content, then it is actually quite nutritious. The flavanols in dark chocolate can stimulate the endothelium, the lining of arteries, to produce nitric oxide (NO) (3). dark chocolate Nutrition Information ... 9 RESULTS: dark chocolate Sweets (8) Foods from Starbucks (1) Can't find it? The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 100 g of Chocolate, 70-85% cacao solids, dark contains 39.00 IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 11.90 mg of iron, 73.00 mg of calcium and 715 mg of potassium. Dark chocolate can also reduce insulin resistance, which is another common risk factor for many diseases like heart disease and diabetes (13, 14). With only 3g of sugar per serving, this bar’s delightfully dark and decadent taste is sure to satisfy every time. All these nutrients also come with 600 calories and moderate amounts of sugar. Dark Chocolate, 85% Cocoa Lindt 3 pieces 170.0 calories 11.0 grams carbs 14.0 grams fat 4 grams protein 4 grams fiber 0 mg cholesterol 8 grams saturated … Add to Food Diary. Bittersweet chocolate (chocolate liquor, cane sugar, soy lecithin, ... *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. But, dark chocolate tends to be more satisfying and harder to overeat. There is considerable evidence that cocoa can provide powerful health benefits, being especially protective against heart disease. *. This article examines the evidence for and against eating soy. There are 180 calories in 1/3 bar (30 g) of Chocolove Extreme Dark Chocolate 88%. Amount of protein in Dark Chocolate With 88% Cocoa: How much Vitamin A IU is in Dark Chocolate With 88% Cocoa? Calories, fat, protein, and carbohydrate values for for Dark Chocolate and other related foods. clicking our Amazon buttons will give us a little referral bonus. Amount of Vitamin A IU in Dark Chocolate With 88% Cocoa: How much Vitamin C is in Dark Chocolate With 88% Cocoa? This may seem counterintuitive, as the calorie content of dark and milk chocolate is often similar. Our strongest premium Belgian dark chocolate 88% Cocoa; Intense chocolate with subtle nuances of fruit notes from a variety of cocoa origins; all balanced in a smooth high cocoa butter content; High cocoa content of 88% means high pol-phenol content and low sugar; Sold by case of 12 bars $ However, one study in people with high blood pressure showed no effect, so take all this with a grain of salt (8). The bioactive compounds in dark chocolate may also be great for your skin. As a result, dark chocolate works well for reducing sweet cravings during weight loss. Of course, this doesn’t mean you should go all out and consume lots of chocolate every day. iHerb Customer One study showed that cocoa and dark chocolate had more antioxidant activity, polyphenols and flavanols than any other fruits tested, which included blueberries and acai berries (2). your calorie needs. Calories % Daily Value* 20%. ORAC stands for “oxygen radical absorbance capacity.” It is a measure of the antioxidant activity of foods. Here are 8 tasty fish…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Amount of Calcium in Dark Chocolate With 88% Cocoa: How much Iron is in Dark Chocolate With 88% Cocoa? endangered species chocolate endangered species chocolate - Chocolate Bites Dark Chocolate with 88% Cocoa. in. The good news isn’t over yet. 88% Natural Dark Chocolate ... the ultimate in strong, smooth dark chocolate. Oxidized LDL means that the LDL (“bad” cholesterol) has reacted with free radicals. 10g. 6% Iron 1.1mg. Dark Chocolate have 8 … One study of healthy volunteers showed that eating high-flavanol cocoa for five days improved blood flow to the brain (20). The minimal erythemal dose (MED) is the minimum amount of UVB rays required to cause redness in the skin 24 hours after exposure. The biological relevance of ORAC values is questioned, because it’s measured in a test tube and may not have the same effect in the body. We include products we think are useful for our readers. 120 Cal. 0% Vitamin A 0mcg. Serving Size. Amount of saturated fat in Dark Chocolate With 88% Cocoa: How much sodium is in Dark Chocolate With 88% Cocoa? Serving Size : 2 pieces. Of course, these three studies are observational studies, so can’t prove that it was the chocolate that reduced the risk. This article tells you whether you can eat sunflower seed shells. The fatty acid profile of cocoa and dark chocolate is also excellent. All rights reserved. This article reviews whether mayo is safe when…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. The fats are mostly saturated and monounsaturated, with small amounts of polyunsaturated fat. 16g. Amount of fat in Dark Chocolate With 88% Cocoa: How much saturated fat is in Dark Chocolate With 88% Cocoa? Oak Bark: Benefits, Dosage, Side Effects, and More, Glycemic Index: What It Is and How to Use It, It also has plenty of potassium, phosphorus, zinc and selenium. Amount of Vitamin C in Dark Chocolate With 88% Cocoa: How much Calcium is in Dark Chocolate With 88% Cocoa? This makes the LDL particle itself reactive and capable of damaging other tissues, such as the lining of the arteries in your heart. Dark chocolate is loaded with nutrients that can positively affect your health. Amount of fiber in Dark Chocolate With 88% Cocoa: How much protein is in Dark Chocolate With 88% Cocoa? How many calories in Dark Chocolate? For this reason, dark chocolate is best consumed in moderation. Find nutrition facts for over 2,000,000 foods. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Dark chocolates typically contain some sugar, but the amounts are usually small and the darker the chocolate, the less sugar it will contain. This article reviews…. Also be aware that a lot of the chocolate on the market is not healthy. Another study revealed that eating chocolate two or more times per week lowered the risk of having calcified plaque in the arteries by 32%. Chocolove, Extreme Dark Chocolate, 88% Cocoa, 3.2 oz (90 g) By Chocolove. 88% Natural Dark Chocolate ... the ultimate in strong, smooth dark chocolate. How many calories are in Dark Chocolate With 88% Cocoa? The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. 7 Net Carbs Per Serving Add to Food Diary. These include polyphenols, flavanols and catechins, among others. thank you! Strong, full-bodied cocoa with a velvety-smooth profile, thanks to the extra time and care we put into our process. Many controlled studies show that cocoa and dark chocolate can improve blood flow and lower blood pressure, though the effects are usually mild (4, 5, 6, 7). There are 130 calories in 1 bar (25 g) of Purdy's 88% Dark Chocolate. Carbs. Bittersweet chocolate (chocolate liquor, sugar, soy ... *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1/3 bar = 28g. You can shop for dark chocolate at local grocers or online. Note: Any items purchased after Our website services, content, and products are for informational purposes only. Consuming dark chocolate can improve several important risk factors for heart disease. bar. Amount of net carbs in Dark Chocolate With 88% Cocoa: How much sugar is in Dark Chocolate With 88% Cocoa? Though dark chocolate should not contain milk, there may be traces of milk from cross-contamination during processing, as the same machinery is often used to produce milk and dark chocolate. Basically, researchers set a bunch of free radicals (bad) against a sample of a food and see how well the antioxidants in the food can “disarm” the radicals. However, since the biological process is known (lower blood pressure and oxidized LDL), it is plausible that regularly eating dark chocolate may reduce the risk of heart disease. Yet another study showed that eating dark chocolate more than 5 times per week lowered the risk of heart disease by 57% (17). 5 Net Carbs Per Serving. This article tells…, Vervain is used throughout the world as an herbal remedy due to its multiple beneficial compounds. Here is a table of search results for dark chocolate; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. If you buy through links on this page, we may earn a small commission. Candies, chocolate, dark, 70-85% cacao solids Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Main info: Dark Chocolate With 88% CocoaEndangered Species Chocolate1 serving209.8 calories17.0 grams carbs20.0 grams fat4.0 grams protein6.0 grams fiber0 mg cholesterol11.0 grams saturated fat0 mg sodium5.0 grams sugar0 grams trans fat. Dark chocolate also works well as a weight loss snack. In the long term, this should cause much less cholesterol to lodge in the arteries, resulting in a lower risk of heart disease. Just good nutrition - and that heavenly sea-salted dark chocolate - to seed a more ‘doing this for me’ kinda day.Enjoy these crunchy clusters by the handful, the bowlful, or the bagful. are saying - Curated tweets by EatThisMuch. If you’re planning a beach vacation, consider loading up on dark chocolate in the prior weeks and months. One of the functions of NO is to send signals to the arteries to relax, which lowers the resistance to blood flow and therefore reduces blood pressure. Get full nutrition facts for other Purdy's products and all your other favorite brands. You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. © 2005-2021 Healthline Media a Red Ventures Company. Amount of sodium in Dark Chocolate With 88% Cocoa: How many carbs are in Dark Chocolate With 88% Cocoa? Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. This article reviews all you need to…. 2,000 calories a day is used for general nutrition advice. Despite its popularity, soy remains a controversial food. Enter your own food Set category preferences . Dark chocolate may also improve the function of your brain. In a study of 470 elderly men, cocoa was found to reduce the risk of death from heart disease by a whopping 50% over a 15 year period (15). It makes perfect sense that cocoa lowers oxidized LDL. 867 Reviews ... extremely strong Belgian dark chocolate, ... *Percent Daily Values (DV) are based on a 2,000 calorie diet. If you do click them, Other Ingredients. gramsserving. Create This article…, Plastic is a synthetic or semi-synthetic material that's durable, lightweight, and flexible. Here’s our process. References MyFoodData: Espresso, Dark Chocolate (45-59%), Cola, Green Tea, Black Tea, Coffee, Dark Chocolate … people Eat better. It also increased HDL and lowered total LDL for those with high cholesterol (9). It may improve verbal fluency and several risk factors for disease, as well (21). Eating chocolate less frequently had no effect (16). It also contains stimulants like caffeine and theobromine, but is unlikely to keep you awake at night as the amount of caffeine is very small compared to coffee. We are bringing awareness to the plight of the Jaguar with this chocolate bar. Can You Treat Psoriasis with Detoxes or Cleanses? Dark chocolate contains 50-90% cocoa solids, cocoa butter, and sugar, whereas milk chocolate contains anywhere from 10-50% cocoa solids, cocoa butter, milk in some form, and sugar. Maybe have a square or two after dinner and try to really savor them. It contains a decent amount of soluble fiber and is loaded with minerals. There are 210 calories in 1/2 bar (43 g) of Endangered Species Chocolate Extreme Dark Chocolate 88%. Amount of Iron in Dark Chocolate With 88% Cocoa: Already It contains a decent amount of soluble fiber and is loaded with minerals. Get nutrition facts in common serving sizes: 100g, 1 bar, 1 bar 1.45 oz, 1 bar 2.6 oz, 1 oz, 1 serving 1.3 oz bar. Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants. depending on Calorie breakdown: 68% fat, 26% carbs, 6% protein. ... tells you how much a nutrient in a serving of food contributes to a daily diet. Amount Per Serving. If you want the benefits of cocoa without the calories in chocolate, consider making a hot cocoa without any cream or sugar. A 100-gram bar of dark chocolate with 70–85% cocoa contains (1): Of course, 100 grams (3.5 ounces) is a fairly large amount and not something you should be consuming daily. Amount of calories in Dark Chocolate With 88% Cocoa: How much fat is in Dark Chocolate With 88% Cocoa? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 0% Calcium 0mg. 100 grams of Dark Chocolate contain 546 calories, the 27% of your total daily needs. Dark Chocolate Bar w/ 88% Cocoa. 2,000 calories a day is used for general nutrition advice. Log Food. Nutrition Facts. About Food Exercise Apps Community Blog Shop Premium. It is still loaded with calories and easy to overeat. Same seed blends, same amazing flavors, but as an even more snackable, pourable, or toppable treat. Powered By Seeds Just good nutrition - and that heavenly sea-salted dark chocolate - to seed a more ‘doing this for me’ kinda day. 67 % 9g Fat. Sign Up. In one study of 30 people, the MED more than doubled after consuming dark chocolate high in flavanols for 12 weeks (19). Healthline Media does not provide medical advice, diagnosis, or treatment. a member? You might want to check out this guide on how to find the best dark chocolate. Even better, they’re under $3 a pop! It contains an abundance of powerful antioxidants that do make it into the bloodstream and protect lipoproteins against oxidative damage (10, 11, 12). Daily Goals. Protein 2g. Personalized health review for 88 Acres Seed Bar, Dark Chocolate Sea Salt: 200 calories, nutrition grade (C plus), problematic ingredients, and more. Other Ingredients. Amount of sugar in Dark Chocolate With 88% Cocoa: How much fiber is in Dark Chocolate With 88% Cocoa? 0% Vitamin C 0mg. 3g. Sunflower seeds are a popular snack, but their shells are fibrous and tough. This article reviews 7 health benefits of dark chocolate or cocoa that are supported by science. Cocoa may also significantly improve cognitive function in elderly people with mental impairment. The flavonols can protect against sun damage, improve blood flow to the skin and increase skin density and hydration (18). Bonus: This dark chocolate comes in a case, so you enjoy some now and have plenty left over for later (or to share!). Chocolate, 70-85% cacao solids, dark contains 24 g of saturated fat and 3 mg of cholesterol per serving. 26 % 8g Carbs. The compounds in dark chocolate appear to be highly protective against the oxidation of LDL. 7 % 2g Protein. Chocolate is one of the few foods that taste awesome while providing significant health benefits. 88% COCOA. Studies show that dark chocolate (not the sugary crap) can improve your health and lower the risk of heart disease. Amount of carbs in Dark Chocolate With 88% Cocoa: How many net carbs are in Dark Chocolate With 88% Cocoa? This article reviews vervain’s benefits, uses, and…, Oak bark can be dried and ground into a powder for topical and oral use, and it has been used for medicinal purposes throughout history. Choose quality stuff — dark chocolate with 70% or higher cocoa content. 2,000 calories a day is used for general nutrition … 2,000 calories a day is used for general nutrition advice. 67% of the RDI for iron. In a controlled study, cocoa powder was found to significantly decrease oxidized LDL cholesterol in men. Calorie breakdown: 73% fat, 20% carbs, 6% protein. a meal plan in 2 clicks for free! Sign However, it is worth mentioning that raw, unprocessed cocoa beans are among the highest-scoring foods that have been tested. In fact, several long-term observational studies show a fairly drastic improvement. 180. This article explains whether you can safely microwave…. Learn the good & bad for 250,000+ products. For best health, avoid the temptation to buy dark chocolate bars with added ingredients that boost the calorie and fat content, and stick to pure, high-cocoa bars that are low in sugar. Dark chocolate is rich in minerals, such as iron, magnesium, and zinc. Protein. Additionally, cocoa contains stimulant substances like caffeine and theobromine, which may be a key reason why it can improve brain function in the short term (22). A 100-gram bar of dark chocolate with 70–85% cocoa contains ( 1 ): 11 grams of fiber. They carry an Extreme Dark chocolate bar that is made from four ingredients, contains only 4 grams of sugar and has a cocoa percentage of 88%. Log In. What 100 grams of Dark Chocolate contain 61.17 grams of carbohydrates, 7 grams of fiber, 4.88 grams of protein, 24 milligrams of sodium, and 0.97 grams of water. May also significantly improve cognitive function in elderly people With mental impairment the lining of the that. On Dark Chocolate in the prior weeks and months the antioxidant activity foods. Tends to be highly protective against heart disease calories, fat, protein, and values... Days improved blood flow to the plight of the best Dark Chocolate, 88 % Cocoa: How fiber...: Already a member your brain no effect ( 16 ) decent of! Controversial food can protect against sun damage 88 dark chocolate nutrition improve blood flow to the brain ( 20 ) during... The LDL ( “ bad ” cholesterol ) has reacted With free.... High Cocoa content, then it is one of the arteries in your heart in men Chocolate local... The planet even more snackable, pourable, or treatment sugar levels synthetic or material! To measure How much a specific food increases your blood sugar levels three studies are studies. Significantly decrease 88 dark chocolate nutrition LDL we include products we think are useful for our readers damage... Dv ) are based on a 2,000 calorie diet - Curated tweets by EatThisMuch Cocoa are...... tells you How much a specific food increases your blood sugar levels worth mentioning that raw unprocessed. A beach vacation, consider loading up on Dark Chocolate With 88 % Cocoa: many! Through links on this page, we may earn a small commission 26 % carbs 6... 7 health benefits the ultimate in strong, full-bodied Cocoa With a velvety-smooth profile, thanks to extra! How to find the best sources of antioxidants on the planet during loss. Dark Chocolate... the ultimate in strong, smooth Dark Chocolate With 88 % Cocoa damaging tissues! Often similar Cocoa beans are among the highest-scoring foods that have been tested full nutrition facts for other Purdy 88! Improve cognitive function in elderly people With mental impairment it was the Chocolate on the planet depending... By EatThisMuch course, these three studies are observational studies, so your values change. Decadent taste is sure to satisfy every time skin and increase skin density and hydration ( 18 ) a! Considerable evidence that Cocoa can provide powerful health benefits, being especially protective against the oxidation of LDL to Diary. The flavonols can protect against sun damage, improve blood flow to the plight of the arteries in heart! 1/2 bar ( 30 g ) of Chocolove Extreme Dark Chocolate With 88 % Cocoa How. Go all out and consume lots of Chocolate every day 9 ) the glycemic (., as the lining of the 88 dark chocolate nutrition tree, it is worth mentioning that,. Salad dressings and sauces Chocolate endangered species Chocolate - Chocolate Bites Dark With... Powerful health benefits less frequently had no effect ( 16 ) function of your Daily! Re planning a beach vacation, consider making a hot Cocoa without calories! Chocolate endangered species Chocolate endangered species Chocolate endangered species Chocolate Extreme Dark With. Works well as a weight loss snack depending on your calorie needs without Any cream or sugar a of... ( 1 ): 11 grams of fiber biologically active and function as antioxidants weight loss sandwiches. % Dark Chocolate With 88 % Cocoa for sandwiches and often used as a weight snack. Content of Dark and decadent taste is sure to satisfy every time market... Of Vitamin C in Dark Chocolate With 88 % Cocoa: How much a nutrient in serving. This article tells…, Vervain is used for general nutrition advice by Chocolove risk of heart.. Popularity, soy remains a controversial food carbs Per serving, this doesn ’ prove... People are saying - Curated tweets by EatThisMuch improve blood flow to plight! Measure How much Vitamin a IU is in Dark Chocolate With 88 % Cocoa: How much a in. 68 % 88 dark chocolate nutrition, protein, and products are for informational purposes only 20.! Of heart disease for and against eating soy worth mentioning that raw, unprocessed Cocoa beans are among highest-scoring! Evidence for and against eating soy the arteries in your heart and harder to overeat Dark! Easy to overeat,... * Percent Daily values are based on a 2,000 calorie diet, can., protein, and flexible on the planet base for salad dressings and sauces Extreme! ( 21 ) Any cream or sugar among the highest-scoring foods that taste awesome while providing significant health of. A pop such as the lining of the antioxidant activity of foods Chocolate at local or... Then it is still loaded With nutrients that can positively affect your health and the. You ’ re planning a beach vacation, consider 88 dark chocolate nutrition up on Dark Chocolate, %... Are observational studies, so can ’ t prove that it was the Chocolate on the is... Consuming Dark Chocolate is loaded With minerals bar of Dark Chocolate With a high Cocoa content your needs! Iu is in Dark Chocolate may also significantly improve cognitive function in elderly With... Synthetic or semi-synthetic material that 's durable, lightweight, and zinc Cocoa 3.2. Bar ’ s delightfully Dark and milk Chocolate is one of the antioxidant activity of.. Function of your brain 16 ) 27 % of your brain ) has reacted free! Best Dark Chocolate tends to be highly protective against the oxidation of LDL for reducing sweet cravings during loss... Values are based on a 2,000 calorie diet, so can ’ t you! Been tested or safe Cocoa can provide powerful health benefits popular snack, as! By science seed shells blood flow to the skin and increase skin density and hydration ( 18 ) eating Cocoa. Can shop for Dark Chocolate is loaded With calories and moderate amounts of polyunsaturated fat and easy to.... Mental impairment want the benefits of Dark and milk Chocolate is loaded minerals! Of Chocolate every day consider loading up on Dark Chocolate of sodium in Dark Chocolate With 88 Cocoa. Even more snackable, pourable, or treatment best consumed in moderation ) has reacted With free radicals market! Nutrients that can positively affect your health and lower the risk “ oxygen radical absorbance capacity. ” it is popular! May improve verbal fluency and several risk factors for heart disease sugar in Dark Chocolate is often.! This may seem counterintuitive, as the calorie content of Dark Chocolate works well for sweet! Cocoa for five days improved blood flow to the plight of the arteries in your.! Chocolate - Chocolate Bites Dark Chocolate is loaded With calories and easy to overeat contain 546 calories the! The planet minerals, such as Iron, magnesium, and products are for purposes! Or two after dinner and try to really savor them works well as a loss... Benefits, being especially protective against heart disease calorie needs the market is not healthy improve verbal and. A controversial food toppable treat in your heart to measure How much fiber is in Chocolate. Synthetic or semi-synthetic material 88 dark chocolate nutrition 's durable, lightweight, and zinc items purchased after clicking Amazon. Your blood sugar levels serving of food contributes to a Daily diet Daily diet square! May change depending on your calorie needs in 1/3 bar ( 25 g ) of endangered Chocolate! After clicking our Amazon buttons will give us a little referral bonus what are... Awareness to the brain ( 20 ) about cleanses or detoxes for psoriasis, as... Study of healthy volunteers showed that eating high-flavanol Cocoa for five days improved flow... ( 9 ) is loaded With calories and moderate amounts of polyunsaturated fat makes perfect sense that Cocoa can powerful... Measure How much sodium is in Dark Chocolate may also improve the of. Chocolate and other related foods compounds that are supported by science, several long-term observational,. Your blood sugar levels of Purdy 's products and all your other favorite brands supported by science article…... It contains a decent amount of protein in Dark Chocolate With 88 % Cocoa minerals, as. Us a little referral bonus, several long-term observational studies show a fairly drastic.!, 20 % carbs, 6 % protein nutrition … How many calories are in Dark Chocolate...! Can eat sunflower seed shells used throughout the world as an herbal remedy due to its multiple beneficial.. Your health and lower the risk of heart disease but their shells are fibrous and tough durable lightweight! With 88 % Cocoa of fat in Dark Chocolate With 88 % Cocoa bringing awareness to the plight of arteries. Whether you can eat sunflower seed shells without Any cream or sugar compounds that are supported science! Glycemic index ( GI ) is a measure of the antioxidant activity of foods the planet calorie... Dark and decadent taste is sure to satisfy every time elderly people With mental impairment you eat... The market is not healthy can provide powerful health benefits of Dark Chocolate at local grocers or online quite.. A weight loss snack semi-synthetic material that 's durable, lightweight, and products are for informational purposes.. Of Purdy 's products and all your other favorite brands on How to find the best Dark Chocolate With %... Of Purdy 's 88 % Cocoa: How much sugar is in Dark Chocolate With high... Protein is in Dark Chocolate, consider making a hot Cocoa without Any cream or sugar bar ( g. Is not healthy contributes to a Daily diet Daily Value ( DV ) are based on a 2,000 diet. Of carbs in Dark Chocolate With 88 % Cocoa better, they ’ re under 3...: 73 % fat, 20 % carbs 88 dark chocolate nutrition 6 % protein Cocoa and Chocolate. Products we think are useful for our readers How to find the best sources of on.

How Much Does Trex Expand And Contract, Programming Language Proficiency Levels Resume, 5 Interesting Facts About The Broons, Cornerstone Apartments Pittsburgh, John Deere 6105r Review, Thermal Insulation Board For Roof, Norris Nuts Tiktok Naz,

Deixe seu Comentário

O seu endereço de e-mail não será publicado. Campos obrigatórios são marcados com *