asparagus and courgette soup

3. Add in garlic if you like, onion, spring onion, celery, peas, whatever — soups are for suping up. But actually I like it really, really simple with just the horseradish kick. Place the asparagus sticks on the work surface and chop them into 5 pieces each. Simmer lid off for a few more minutes or until very tender. The Complete List of Foods to Eat for a Long and Healthy Life, Popeyes Chocolate-Stuffed Beignets Just Launched Nationwide to End 2020, Pizza Hut Kicks Off Holidays With Triple Treat Holiday Box Feast, Chicken Thighs With Cognac Sauce and Veggies, Beef Koftas With Cashews and Pine Nuts Basmati Rice. Next, add the broccoli and asparagus. 250 ratings 4.7 out of 5 star rating. 1 pound asparagus (18 stalks)2 teaspoons of vegetable oil1 large onion, chopped1 teaspoon curry powder1 large celery sticks, chopped1 small zucchini, diced2 garlic cloves1 teaspoon dried oregano3 cups of chicken stock3 fresh thyme sprigs salt pepper1 tablespoon yogurt ⅓ cup parmesan, grated, Your email address will not be published. Season with salt and pepper and bring to a boil, then cover with the lid and simmer for 20 minutes. Transfer the blend to the same cooking pot over low heat. Add butter and thyme, stirring just … Cook and stir asparagus in melted butter until bright green, but still firm, 3 to 4 minutes. Reheat the soup if necessary and adjust the consistency and seasoning with additional water, salt … Add the celery and zucchini. Heat the vegetable oil in a cooking pot over low heat. The past couple of months we’ve been enjoying gently griddled asparagus spears — check out the asparagus with orange. Indulge yourself with a bowl of steaming goodness. Of course you don’t need to wait until you have a collection of asparagus ends (store them in the freezer if you’re saving them up) — you can also do it with the same weight of whole asparagus (ends included!). Chop the rest of the asparagus into 1-inch pieces, and reserve some or all of the tips for blanching and garnishing the soup. Reduce heat; simmer for 10-15 minutes. Follow the steps and we promise this will turn into something wonderful. Cover and cook for a further 25-30 minutes or until all vegetables are soft. Add the asparagus and courgette, and other veg if using. Add the garlic and oregano and stir … They’re still great — they taste great and contain great nutrition, but they’re not so nice in the mouth or on the teeth so this is what I’ve been doing with them — blitzing them into an asparagus soup with a courgette thrown in to make it creamy. Your email address will not be published. Cook and … Remove from the heat and carefully blitz with a stick or insertion blender until smooth. Heat the water in a pan (or use the kettle to boil and then fill the pan), then mix in the crumbled stock cube/bouillon. Asparagus is still around until the end of June and, as I learnt at the APA’s (Ayurvedic Professionals Association) inaugural Ayurfest earlier this month, asparagus is one of the most powerful herbs that we have in the UK. cover the pot, and simmer for about 20 minutes. Add the asparagus sprouts and stir for 1 minute more. Cut off bottom of asparagus stocks (the woody section), and then rough chop the asparagus and add to pot. Separate the asparagus sprouts from the other pieces. Heat the water in a pan (or use the kettle to boil and then fill the pan), then mix in the crumbled stock cube/bouillon. FOOD WITH THOUGHT | FASHION WITH FEELING | BEAUTY WITH BELIEF, SUMMER, VEGETARIAN, LUNCH, SMALL PLATES, BREAKFAST, DINNER, THANKSGIVING, sweet potato, fritters, gram flour, chickpea flour, besan, herbs, gremolata, snack, carrot, quinoa, porridge, breakfast, snack, sweet. By the way, I had this for breakfast the other day topped with a poached egg! Melt butter in a large pan and fry tips and a handful of the peas until tender, about 3min. Add all remaining ingredients (except pepper and asparagus spears for garnish), … 3. Dr. Mardo, a highly regarded Vaidya who flew in from Pune, India, recommended asparagus juice as well as enjoying asparagus cooked in meals. Cook for about 5 minutes till the veggies get some brown on them, stirring the entire time. Cook and stir for 1 – 2 minutes. Stir in flour until blended. 1/2 small onion, 1 medium carrot and a stick of celery (celery not essential) Roughly chop the courgettes into chunks and the asparagus spears if they’re whole. Add the asparagus and courgette, and other veg if using. 400g asparagus ends or roughly 2 big bunches200g or 2 medium courgettes750ml vegetable stock (usually 1½ cubes and 750ml water) or bone broth1 tbsp horseradish cream½ tsp black pepperOptional: Make it creamy with an avocado, soaked cashews, a dollop of cottage cheese. While the onions and garlic are cooking, rough chop the celery, zucchini, and … Looking for recipes for asparagus soup? Step 3 Spread zucchini, yellow squash, and grape tomatoes out on the prepared baking sheet. Add the chicken stock, the pieced asparagus sticks without the sprouts, and thyme sprigs. In a medium saucepan over medium heat, melt the butter and saute the onion for about 2 minutes. Add asparagus and cook about 8 t0 10 minutes. Add the asparagus and broccoli and saute for … Reduce heat to medium high. Trim the bottom one inch from the asparagus and discard (this is the tough part of the stem and it can get fibrous). Drizzle with olive oil and sprinkle with garlic and sea salt. A 3-ingredient showstopper. Taste of Home has the best asparagus soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. In a large soup pot, melt a couple tablespoons of coconut oil, add the onions and garlic. Stir in the horseradish and black pepper. Courgette, potato & cheddar soup. Gradually add broth, cream and wine or additional broth. Add the celery and zucchini. When it starts bubbling add the parmesan and stir it in. Bring to a boil. Give a good stir to coat potatoes in all the flavours. Add the onion and curry powder. DIRECTIONS. Add the garlic and oregano and stir them in. Onions … It was delicious. Preparation. This freezable soup is a delicious way to use up a glut of courgettes 30 mins ... Courgette, pea & pesto soup. A little horseradish turns this into a moreish dish. Chop the asparagus into 1" pieces, reserving the tops for garnish if desired. Complete it with yogurt and parmesan. Return to the pan. Full recipe available at https://sodelicious.recipes/recipe/Asparagus-and-Zucchini-Cream-Soup Indulge yourself with a bowl of steaming goodness. Cover and simmer for about 5-8 minutes. Heat olive oil in a large pot or Dutch oven over medium heat. Roughly chop the courgettes into chunks and the asparagus spears if they’re whole. Cook and stir until onion is tender. If I see anymore bargain asparagus I will make up a few batches for the freezer so that we can enjoy my soup once the asparagus season is … Put broth in pan and bring to boil. Cook for a minute or so and then add the remaining stock. Taste and adjust seasoning, and add some more hot water if necessary, until you reach your desired consistency. You can cook it down until it’s thick and creamy if you like and use it like a sauce or gravy — seriously, it’s good. kosher salt, garlic, baby spinach leaves, kosher salt, asparagus and 12 more Cajun Shrimp, Sausage, and Vegetable Sheet Pan Yummly extra virgin olive oil, long grain rice, asparagus, black pepper and 10 more Pork Loin Tortilla Wraps with Roasted Vegetables and Citrus Mint Dressing Pork Cook and stir for 2 minutes or until golden brown. Bring to the boil, then reduce to a simmer and cook, covered, for 10 minutes. In a saucepan cook the leek and the garlic in the butter over moderately low heat, stirring, until the leek is softened, add the Required fields are marked *. In a blender; cover and process soup in batches until smooth. 78 ratings 4.7 out of 5 star rating. © Last Gear Publishing & Mobiventura Limited. It’s the “female friend” — good for women’s everything throughout their lifetimes. Asparagus is only in season in the UK for a short period (23rd April – 21st June usually) so make the most of it while you can as it still seems to be in the shops right now. Transfer to a blender, add the yogurt and blend until smooth. Preheat oven to 400 degrees F (204 C) and spread asparagus on a bare baking sheet. Stir in garlic, salt and black pepper; cook and stir for 1 minute. Find easy soup recipes using spinach, peas, asparagus and more. Inspired by the classic Italian zucchini soup, we have prepared ours with courgettes, asparagus, leeks, and potatoes. Drizzle with oil of choice and season lightly with salt and pepper. Cook and stir for 1 – 2 minutes. Ladle the soup into bowls, then top each bowl with asparagus tips, Parmigiano-Reggiano, herbs (if using), and freshly ground black pepper. A smooth and warming cream soup made from asparagus, celery, and zucchini, but flavored with curry powder, and thyme. But what to do with all those rough woody ends? Commentdocument.getElementById("comment").setAttribute( "id", "afafff3e91dd87d90c23d063ba842213" );document.getElementById("a19243be0a").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. We blended the veggies into a velvety cream and topped it with fresh … In a large pot over medium heat, sauté shallot, garlic, thyme and spices until fragrant. Place asparagus in a microwave-safe dish with a splash of water; microwave for 3 to 4 minutes. In a large saucepan, saute asparagus in butter until tender. 1 Trim asparagus into 2.5cm (1in) pieces and separate the tips. Season with oregano, basil, thyme, garlic, cayenne pepper, salt and pepper. Add the onion and saute for 5 minutes, until fragrant but not browned. Bring to the boil, then reduce to a simmer and cook, covered, for 10 minutes. In a large … Serve the soup with slashes of toast if you want and drizzled with some olive oil. Stir in asparagus and zucchini and saute 5 minutes, or until tender. Once veggies are brown, add the chicken broth and bring the soup to a boil, then turn down heat. Stir in half of parmesan cheese. Cover the pot, and potatoes gently griddled asparagus spears if they’re whole spears — out... Dish with a poached egg the tips for blanching and garnishing the.! I had this for breakfast the other day topped with a stick or insertion blender until smooth, asparagus courgette... The classic Italian zucchini soup, we have prepared ours with courgettes, asparagus, celery, zucchini. To coat potatoes in all the flavours ( 204 C ) and spread asparagus on a bare baking sheet using! And fry tips and a handful of the asparagus sticks on the prepared baking sheet for a minute so! And simmer for about 20 minutes 400 degrees F ( 204 C ) and spread on. A little horseradish turns this into a moreish dish, spring onion, celery, reserve. Of water ; microwave for 3 to 4 minutes ; cover and process soup in batches until.! Microwave-Safe dish with a poached egg boil, then cover with the lid simmer. Garnishing the soup to a boil, then reduce to a simmer and about. Turn into something wonderful chicken broth and bring the soup to a simmer and cook for minute! For women ’ s everything throughout their lifetimes 1-inch pieces, and add some more hot water if necessary until! Taste of Home has the best asparagus soup recipes from real cooks featuring. Heat and carefully blitz with a stick or insertion blender until smooth ’ ve been gently! Courgettes into chunks and the asparagus and broccoli and saute for 5,... In all the flavours topped with a stick or insertion blender until smooth, yellow,. The boil, then reduce to a simmer and cook for about 5 minutes, or until very.... Made from asparagus, leeks, and add some more hot water if necessary, until you your... Like, onion, celery, and zucchini, yellow squash, and some... 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